It is known that the incidence ofbreast cancerhas increased in recent years. The reasons why breast cancer has increased so much in recent years are the decrease in the age of menstruation, the increase in obesity, the decrease in exercise, the prolongation of menopause, the shortening of lactation and the decrease in fertility. Approximately 25,000 women in Turkey are diagnosed with breast cancer each year. To prevent breast cancer, it is necessary to avoid factors that increase the risk of breast cancer. Some precautions can be taken to prevent breast cancer.
What should be done to prevent breast cancer?
Examples of factors that increase therisk of breast cancerinclude obesity and excessive alcohol consumption. For this reason, it is necessary to pay attention to nutrition and include physical activities in life to prevent breast cancer. The basis of a healthy life is healthy nutrition and physical activity. Regular physical exercises are known to reduce the risk of breast cancer by up to 20%.
Childbirth and postpartum are important processes to prevent breast cancer. It has been found that women who give birth and breastfeed are less likely to develop breast cancer. However, the age of giving birth is an important factor. Women who gave birth before the age of 30 are less likely to develop breast cancer, while women who give birth after the age of 35 are more likely to develop breast cancer than women who have never given birth. Breastfeedingafter childbirth is also important to prevent breast cancer. Studies have shown that mothers who breastfeed for 6 months or more have a reduced risk of breast cancer. The reason for this is that breastfeeding allows breast cells to differentiate and lowers estrogen levels.
How Should I Eat to Prevent Breast Cancer?
Nutrition should be regular and healthy toprevent breast cancer. Since it is known that overweight increases the risk of breast cancer, care should be taken to stay at an ideal weight. Omega-3 should be consumed to prevent breast cancer. Foods containing omega-3 can be listed as cabbage, purslane, seafood, walnuts, chia seeds, spinach, soybeans and flax seeds. Vegetable and fruit consumption should be increased and packaged foods should be avoided. Whole grain foods are known to help regulate digestion, while attention should be paid to fat consumption. In addition, red and processed meat, sugar and refined carbohydrates should be avoided. Foods that should be consumed for a healthy and balanced diet can generally be listed as follows:
- Broccoli
- Cauliflower,
- Radish
- Onion family
- Nar,
- Strawberry
- Red pepper
- Cherry,
- Tomatoes
- Rosehip
- Fruits and vegetables high in vitamin C
To prevent breast cancer, some dietary rules must be followed. As recommended by every expert, fish should be consumed at least once a week. Pulses should be included at least three times a week. Olive oil should be used for cooking instead of using solid fats. To lead a healthy life in general, blood values should be checked regularly. By determining which values are low, your doctor will help you to be healthy by recommending the appropriate diet.
The Importance of Early Diagnosis in Breast Cancer
There are many risk factors for breast cancer. Developing breast cancer can be caused by environmental factors as well as genetic factors. Early diagnosis is important for breast cancer and all types of cancer. It is possible to diagnose breast cancer before the symptoms of the disease appear. For this purpose, doctors recommend mammograms at intervals of one or two years after the age of 40. In addition, mammograms can be performed at an earlier age to serve as a reference for older women. Another important point for early diagnosis of breast cancer is self-examination. Before each shower, the person can manually check the area around the breast and should consult a doctor in case of any lump in the hand.
